Articulated best through the words of the great Muhammad Ali. “The only limitations one has are the ones they place on themselves.”
For Sonny his fitness journey starts long, long ago in the ring as a boxer in the tiny town of Reserve Mines, Cape Breton. With his personal drive is rooted from a unique athletic background in combat sports including boxing, Muay Thai and Brazilian jujitsu (BJJ), Sonny knows what it takes to harness the power of an incredible focus and passion and utilize it to achieve any objective. Always in tune with the latest and greatest fitness tools, Sonny constantly has his finger on the pulse of the newest and most dynamic ways to push your limits!
You would NEVER suspect that when Sonny isn’t playing the role of group fitness manager and instructor, (certified indoor cycling, TRX suspension, TRX RIP trainer, Joint Mobility & Movement and Kettlebell), he is hard at work as a network engineer for his company Protocol Network Services.
Don’t be fooled by this Caper’s soft-spoken demeanour. All you have to do is try out his signature Kickboxing class and you’ll know what it’s like to have a real coach in your corner.