• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 10:00 PM

    TUESDAY05:30 AM - 10:00 PM

    WEDNESDAY05:30 AM - 10:00 PM

    THURSDAY05:30 AM - 10:00 PM

    FRIDAY05:30 AM - 10:00 PM

    SATURDAY08:00 AM - 09:00 PM

    SUNDAY09:00 AM - 09:00 PM

  • 1-902-422-1431

OUR CLASSES

TRX Morning Grind

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

With many available time slots to suit virtually everyone’s schedule, this is one of our most popular classes. Suitable for any fitness level, you will get a full body workout.

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