Tuesdays and Thursdays 7:15a-8:00a and 5:30p-6:30p
Spinning is a High intensity cardio/ interval training. Burn up to 600 calories while increasing cardio vascular health. No red lights no traffic, just lots of fun. Michael brings a lot of fun, and intensity to his classes, with years of experience he will make sure you get the best out of your workout while having a good time at the same time.