• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 10:00 PM

    TUESDAY05:30 AM - 10:00 PM

    WEDNESDAY05:30 AM - 10:00 PM

    THURSDAY05:30 AM - 10:00 PM

    FRIDAY05:30 AM - 10:00 PM

    SATURDAY08:00 AM - 09:00 PM

    SUNDAY09:00 AM - 09:00 PM

  • 1-902-422-1431

OUR CLASSES

Pedal Power Hour

Tuesdays and Thursdays 7:15a-8:00a and 5:30p-6:30p

MORE INFO ABOUT SPIN CLASSES.

Spinning is a High intensity cardio/ interval training. Burn up to 600 calories  while increasing cardio vascular health. No red lights no traffic, just lots of fun. Michael brings a lot of fun, and intensity to his classes, with years of experience he will make sure you get the best out of your workout while having a good time at the same time.

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