• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 10:00 PM

    TUESDAY05:30 AM - 10:00 PM

    WEDNESDAY05:30 AM - 10:00 PM

    THURSDAY05:30 AM - 10:00 PM

    FRIDAY05:30 AM - 10:00 PM

    SATURDAY08:00 AM - 09:00 PM

    SUNDAY09:00 AM - 09:00 PM

  • 1-902-422-1431

OUR CLASSES

Kickboxing

Mondays, Wednesdays and Fridays 6:45p-7:45p Saturdays 10:30a-11:30a

One of our most popular classes, Kickboxing is an intense cardiovascular circuit, involving a combination of punching, kicking, knees & elbows, as well as TRX, RIP, Kettlebell & bodyweight exercises. Open to all levels of fitness and experience, you’ll learn proper kickboxing techniques and self-defense in a high-energy non-intimidating environment! Some gloves and hand-wraps will be available at the studio for general public use, but we encourage you to either bring your own or you can purchase from us.

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