Tuesdays and Thursdays 5:30p-6:30p (See "classes tab" for updated schedule)
Warrior Bootcamp is a fun, effective, high intensity, metabolic conditioning workout that’s the accumulation of 15+ years of expertise in coaching and training athletes from novice to pro.
Warrior Bootcamp is ‘Intelligent Training.’ It’s motivational, it’s energetic; it provides the ultimate challenge, regardless of level. Utilizing a disciplined approach to total body circuit training, this bootcamp integrates all of the most progressive exercise science techniques used by world-class athletes into one program.
Elite workout methods like HIIT, tabata, plyometrics, super-setting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast.
Warrior Bootcamp not only burns more calories while you’re training, but can literally ACCELERATE your metabolism long after the workout is finished so you continue burning fat and calories at a higher rate – for up to 24-48 hours post training. You’ll shed fat, define muscle, dramatically enhance athletic performance, and transform your physique. This class is unparalleled in its approach and its results!