• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 10:00 PM

    TUESDAY05:30 AM - 10:00 PM

    WEDNESDAY05:30 AM - 10:00 PM

    THURSDAY05:30 AM - 10:00 PM

    FRIDAY05:30 AM - 10:00 PM

    SATURDAY08:00 AM - 09:00 PM

    SUNDAY09:00 AM - 09:00 PM

  • 1-902-422-1431

OUR CLASSES

Barre

Every Barre class is a fun and empowering class set to today’s hottest music.
Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights.

It’s used to sculpt the lower body, abs and for flexibility training. Then it is down to the mat with a fit ball for core work and a relaxing and invigorating final stretch.

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