Check out our brand new redeveloped class schedule!!
Try our new Mobility & Movement class!
A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. A completely original workout that […]MORE INFO
Every Barre class is a fun and empowering class set to today’s hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. It’s used to sculpt the lower body, abs and for flexibility training. Then it is down to the […]MORE INFO
Warrior Bootcamp is a fun, effective, high intensity, metabolic conditioning workout that’s the accumulation of 15+ years of expertise in coaching and training athletes from novice to pro. Warrior Bootcamp is ‘Intelligent Training.’ It’s motivational, it’s energetic; it provides the ultimate challenge, regardless of level. Utilizing a disciplined approach to total body circuit training, this […]MORE INFO
OWNER/MANAGEMENT Sean has been involved with Fitness FX for over 15 years. Starting off in a sales position then becoming more involved with Marketing and eventually the Management of the facility. My passion for business started with Fitness FX, which eventually led me to enrol in Saint Mary’s Universities Human Resource Management and Industrial Relations Program. […]MORE INFO
I have a strong passion for living an active lifestyle and thrive at helping others reach their personal fitness goals. As a new mother, I understand the challenges of maintaining a healthy weight during pregnancy as well as the negative body image and stress that follows. Having the firsthand experience helped me to appreciate the […]MORE INFO
For Sonny his fitness journey starts long, long ago in the ring as a boxer in the tiny town of Reserve Mines, Cape Breton. With his personal drive is rooted from a unique athletic background in combat sports including boxing, Muay Thai and Brazilian jujitsu (BJJ), Sonny knows what it takes to harness the power […]MORE INFO
This is the top-of-the-line when it comes to the extensive Westside Barbell suite of unique Reverse Hypers. Even though the sound mechanics of the Reverse Hyper have been good enough to rehabilitate Louie’s broken back and provide improved posterior chain strength in athletes and power lifters around the world through years of service, Louie still […]MORE INFO