6298 Quinpool Road - (902) 405-8885
Check out our brand new redeveloped class schedule!!
One of our most popular classes, Kickboxing is an intense cardiovascular circuit, involving a combination of punching, kicking, knees & elbows, as well as TRX, RIP, Kettlebell & bodyweight exercises. Open to all levels of fitness and experience, you’ll learn proper kickboxing techniques and self-defense in a high-energy non-intimidating environment! Some gloves and hand-wraps will […]MORE INFO
Our kettlebell classes have been very much growing in popularity. We will soon be offering an intro to kettlebells workshop on Sundays, to help ease you into this challenging workout by learning proper technique. Through explosive and powerful movements, kettlebell training activates a large number of muscle groups. With highly trained Agatsu certified instructors guiding […]MORE INFO
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. With many available time slots to suit virtually everyone’s schedule, […]MORE INFO
For Sonny his fitness journey starts long, long ago in the ring as a boxer in the tiny town of Reserve Mines, Cape Breton. With his personal drive is rooted from a unique athletic background in combat sports including boxing, Muay Thai and Brazilian jujitsu (BJJ), Sonny knows what it takes to harness the power […]MORE INFO
OWNER/MANAGEMENT Sean has been involved with Fitness FX for over 15 years. Starting off in a sales position then becoming more involved with Marketing and eventually the Management of the facility. My passion for business started with Fitness FX, which eventually led me to enrol in Saint Mary’s Universities Human Resource Management and Industrial Relations Program. […]MORE INFO
I have a strong passion for living an active lifestyle and thrive at helping others reach their personal fitness goals. As a new mother, I understand the challenges of maintaining a healthy weight during pregnancy as well as the negative body image and stress that follows. Having the firsthand experience helped me to appreciate the […]MORE INFO